We are not powerless against back pain. It can be alleviated or even prevented with one simple thing: how we sleep. Unfortunately, the reverse is also true. Some aches can be aggravated or even caused by how we position our bodies during slumber. How and on what we sleep can go a long way toward preventing or eliminating back pain completely.
Back pain is one of the most common complaints that people bring to their doctors. About 80 percent of adults report
experiencing low back pain at some point in their lives. According to National Institute of Neurological Disorders and Stroke, a 1990 study
ranked low back pain as sixth among the causes contributing to poor health and mortality. Two decades later, it moved to third place. Studies point to a relationship between back pain and sleep. The Sleep in America poll
— a national, random-sample survey of 1029 noninstitutionalized adults weighted to be nationally representative that was conducted by the National Sleep Foundation—found that 21 percent of Americans experience chronic pain and that 36 percent report having had acute pain in the week preceding the poll.